Service Description

26+2 Yoga is a set sequence of 26 postures and 2 breathing exercises practiced in the natural heat of the jungle. The lineage of this set sequence originates from Gosh’s Yoga College of India. Postures are organized by Bikram specifically to create balance within the body and increase the flow of energy. These postures require concentration, patience, determination, and self control, all of which lead to mental clarity. An increased ability to handle stress has profound healing effects on both the mind and body and is what makes this practice so unique.